How to make molokochay

Date: 07.10.2018, 18:59 / View: 53451

Molokochay is a very fashionable way to lose weight quickly, significantly and without cooking diet meals. Actually all the weight loss on milk is in the bottom of the discharge with a drink made from tea and milk. Tea in English - you thought, but is it thin Englishwoman?

Let's start with the fact that we list the ways to prepare milk for weight loss.

For the preparation of milk we need: 1.5 liters of cow's milk; 4 tsp. tea (green, black, fruit or herbal).

That's all.

As for the choice of tea, all slimming fans know that green tea helps to lose weight even without milk. This is true, and indeed the most acceptable option is pure green tea.

However, if earlier you were not fond of them, such unloading can be caused by a sharp drop in pressure and even fainting. Combine green tea with black, or arrange unloading on herbal, berry or fruit collections, and you should get used to green tea gradually. There are several ways to make milk. Heat the milk to 70⁰, add our 4 tsp. tea, let it brew for 20 minutes. Then strain and consume. For the second method, how to cook milk for weight loss, we need to make tea leaves. Brew tea leaves in a small amount of boiling water, draw, then pour the strained tea leaves into warm or cold milk (this is already a matter of taste). We do milk portions: 1 tsp. we pour tea into a cup, pour 100 g of boiling water, let it brew, then add about 150 g of milk. And the way to properly brew milk in English is to fill a warmed cup 1/3 with milk and 2/3 tea brew.

Benefit

It is believed that milk minimizes the harmful effects of caffeine in tea, and tea facilitates the absorption of milk. One way or another, and in a day you lose up to 2 kg.

Molokochay has a diuretic effect, so in parallel you need to drink plenty of water (about 1.5 liters per day) to prevent dehydration.

Drink a cup of milk should be every two hours. For such a fasting day, you normalize the metabolism, purify the blood and liver, well, and, of course, lose weight.

Such unloading should be arranged no more than once a week. And on all other days - stick to the low-calorie menu. People with low blood pressure cannot sit on the milk. This threatens the loss of performance, fatigue, fainting, loss of strength.

It is also impossible to risk those who have kidney problems. They simply will not tolerate such a dose of milk.

Of course, in no case, you should not resort to this type of weight loss for people with lactose intolerance. Tea helps assimilation, but not as much.

It is not recommended to use milk and people with diseases of the gallbladder, as a matter of fact, and risk with other types of discharge. Failure in the diet (and fasting day - this is exactly the failure of the usual way of life) leads to stagnation of bile.

But not everything is so smooth.

It turns out that milk and tea do not just neutralize each other, they also deprive us of the benefits of both products. Milk is a source of calcium, and tea does not allow calcium to be absorbed. Well, think, one day without calcium in the name of losing weight!

However, calcium just does not dissolve into oblivion. It settles on the walls of blood vessels, makes them more rigid and less elastic, respectively, gives impetus to the development of a mass of unpleasant diseases, including atherosclerosis.

Due to the addition of milk to tea, the amount of carcinogens in the tea itself increases. And it is fraught with cancer, and, very fast development of the disease, especially if we are talking about milk fans.

And besides, it is worth thinking about what kind of weight loss. The diuretic effect means we lose water, but not fat. Does water really bother us?


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