How to overcome the fear of driving



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How to Overcome the Fear of Driving for the First Time

Three Methods:

Being afraid of driving for the first time is not unusual, but there are things you can do to feel more confident. Prepare yourself by learning how to take care of things that might come up on the road, and by learning more about the car you’ll be driving. Adjust car settings before driving and make sure there are no distractions. Relax yourself by having a supportive friend ride in the car with you, and drive during the day to make sure you have the best visibility.

Steps

Gaining Knowledge About Driving

  1. Learn driving-related tasks.Before you drive for the first time, make sure you learn all the driving-related tasks that might come up when you are behind the wheel. Being prepared for these possibilities will reduce some of the worry and uncertainty about driving. These tasks should include:
  2. Learn about your car.Before you drive, learn as much as you can about the vehicle you will be driving so you can feel in control. Read the car manual to learn about the car’s features, where things are located, and how things can be operated. Sit in the driver’s seat and find all the basic controls, such as the lights, blinker, horn, and pedals.
  3. Ask friends and family for stories and advice.To reduce your anxiety about driving for the first time, ask your friends and family to tell you about the first time they drove. Ask them if they felt nervous about the experience, and how they dealt with it. Request advice for how to best handle your first time driving.
  4. Plan out your route.To save yourself undue stress while you are driving, plan out a route before getting behind the wheel. Choose areas that you are comfortable with and know very well. Aim for streets that have minimal traffic so that you can drive carefully without dealing with impatient drivers.

Adjusting Things in the Car

  1. Position your seat.Before you drive, take the time to adjust the driver’s seat to make sure that your feet reach the pedals comfortably. Sit up straight and make sure that you have one heel on the floor and the the ball of your other foot pressing against the pedals. Be sure that you feel comfortable with the positioning of the seat to ensure that you drive confidently.
    • Make sure that your knees are not excessively bent when you are sitting up straight, which can affect your ability to properly operate the foot pedals while driving.
  2. Adjust the rear-view mirrors.It is crucial that you adjust your rear-view mirrors before driving. Look at the center mirror and adjust it so that you can see the entire rear-view window from the driver’s seat. Adjust each side mirror so that you can just barely see the car when you lean in the mirror’s direction.
    • Check the settings of your mirrors before driving by sitting in your parked car and observing how passing cars appear in your mirrors.
  3. Remove distractions.Turn off your phone or put it on silent to avoid having calls, texts, or alerts startle you. Avoid driving with anyone who might distract or upset you. Leave your radio or iPod off to keep a clear head on the road.
  4. Set the temperature.Adjust the temperature settings in the car before you start driving. If the heat or air conditioning run too high while you drive, they may take your focus away from the road. Avoid playing with climate settings while you drive to avoid a possible accident.

Reducing Your Anxiety

  1. Take long, relaxing breaths.To relax yourself and gain more focus before driving, take a moment to do a breathing exercise. Take a deep, slow breath in and hold it for four counts, then slowly release the air through your mouth. Repeat the exercise four times until you are feeling calmer.
  2. Have a close friend or family member in the car with you.To alleviate some anxiety, choose someone trustworthy to be your passenger when you drive for the first time. Ask a close friend or family member who is a good driver to ride with you so that they can guide you through the experience. Avoid choosing anyone who causes you stress or gets impatient, which can make the experience difficult.
  3. Avoid driving at night.Driving at night can be difficult because of reduced visibility. Avoid nighttime driving when you first get behind the wheel and opt to drive during the day instead, when people, signs, and other cars are clearly visible. Wait until you are more comfortable driving to do so when it is dark outside.
  4. Drive during non-peak times.To reduce stress, choose to drive during a time of the day and week when there is minimal traffic. Opt to drive in the middle of the week rather than on the weekend, when there are many more cars on the road and a higher risk of accidents. If possible, drive midweek during the day, when there is a lower risk of accidents.

Community Q&A

Search
  • Question
    To stop, what do I do?
    wikiHow Contributor
    Community Answer
    Just press the brake pedal (softly at first, and stronger as you need) and control the steering wheel to avoid any collision.
    Thanks!
  • Question
    I failed my first driving test, and ever since then I have no motivation and am more fearful than before. However, I urgently need to pass driving to obtain my license due to my job. What do I do?
    Sam Warren
    Community Answer
    Just practice, practice, practice. This will build your confidence. Don't let them make you nervous. It takes a lot of people multiple attempts to get it. Don't worry about it - even if you don't pass the second time, you can take it a third.
    Thanks!
  • Question
    Do I have to attend driving school to learn how to drive?
    wikiHow Contributor
    Community Answer
    It depends on the laws of where you live. In the U.S., many states require that people under 18 must pass a drivers ed course to obtain their license. Even if you practice driving at home, you will need to take a course. However, once you turn 18, you may be able to obtain a license simply by passing a test, no course required.
    Thanks!
  • Question
    What must I do first once I get into the car?
    wikiHow Contributor
    Community Answer
    You should adjust your seat, as well as the mirrors. After that, you should put your foot on the brake (and clutch, if your car is a manual), start the engine, and put the car in "D" if it's automatic; if it's manual, put it in "1" and release the parking brake.
    Thanks!
  • Question
    How do I overcome my fear of driving after failing a driver's test?
    wikiHow Contributor
    Community Answer
    Accept the fact you failed the test, instead of feeling bad about failing the test. Failure means you need to improve on something, understand what needs to be improved and also make sure you start driving again in places where you are comfortable.
    Thanks!
  • Question
    I passed my driving test easily. But after the test I didn't practice, and now I'm afraid to drive. I'm afraid of accidents. How can I get over this fear?
    wikiHow Contributor
    Community Answer
    Go back into practice mode. Ask a family member or another adult to ride around with you for a bit while you get your bearings. It's perfectly normal to be anxious. Then start taking short drives by yourself, gradually working up to driving longer and longer. Keep in mind, you will have an accident at some point. Everybody does, and it's not the end of the world. It's actually how you learn and become a better driver.
    Thanks!
  • Question
    How do I not freak out on an interstate, with fast cars and many lanes?
    RobGcraft
    Community Answer
    Stay in the rightmost (or leftmost, depending where you live) lane, obey the speed limit, and keep a safe distance between you and the car ahead of you. Start by going onto the interstate and leaving at the next exit. Increase distance as you become more comfortable.
    Thanks!
  • Question
    How do I make left and right turns?
    RobGcraft
    Community Answer
    Go into the appropriate lane, activate the appropriate side blinker. Turn into the closest lane when going through the intersection. Obey all road signs and stoplights and yield to oncoming traffic.
    Thanks!
Unanswered Questions
  • Can you tell me the meaning of 50/50 when slowing down or turning right/left?
  • I'm a learning driver how do you turn it seems hard. Especially coming on a highway.
  • How can I overcome my fear of driving for the first time, even though I know how to drive?
  • Can Antivan help with my fear of driving?
  • What is the correct thing to do when I reach a pedestrian line during my driving test?
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Date: 06.12.2018, 18:28 / Views: 33262